![]() ![]() With just 4 ingredients you’ll have your smoothie prepared in no time. Give your morning a boost!Īs mums we’re always multi-tasking, so why not demand the same from your smoothie? This berry-filled creation tastes great, will keep you satisfied, PLUS it reduces cellulite! Packed with healthy ingredients and full of fibre, this smoothie will fill you up with berries and chocolatey goodness.Īlmonds are a great addition to your smoothie – they are high in protein and full of Vitamin E.Ĭoconut consists of medium-chain-fatty-acids which can help to speed up metabolism – because it is easily absorbed by the body and converted into energy. When cravings strike, reach for this healthy option instead of the less-than-healthy chocolate bars or sweets. Craving Buster Chocolate & Berry Smoothie ![]() recipe for refried beans from scratch is VERY HEALTHY for you and your gut. These will help fill you up and keep you satisfied so that you won’t be reaching for a snack right after breakfast.Ģ. This inflation buster recipe uses pinto beans as the main ingredient keeping. Yoghurt, avocado, kiwi fruit and baby spinach are all great ingredients to assist with your weight loss efforts. We recommend you use a healthy milk of choice in your smoothies. With key ingredients like baby spinach, chia seeds, almonds and coconut, they’re all designed to help you eat well, feel great and lose weight in a safe and healthy way. If you want to push your weight loss efforts into a higher gear, be sure to add these five Healthy Mummy Smoothies to your meal plan along with these 5 best exercises to lose belly fat. Hungry for more? Boost your weight loss with 4 more Fat Busting Smoothies Chia seeds contain omega 3 essential fatty acids, which will keep you fuller for longer and less likely to binge eat on sugary foods.Berries are high in antioxidants, helping to rid your body of excessive toxins and improve the way your body loses weight.Crush the tablets with a mortar and pestle or by putting into a plastic bag and crushing with a rolling pin or heavy bottle/glass until reduced to a coarse powder. ![]() Greek yoghurt will get your gut into action so you will be more regular and less likely to hold onto excess waste, reducing bloat. 5 Bloat-Busting Smoothie Recipes 1 Refreshing Pineapple Ginger Smoothie 2 Raspberry Almond Smoothie 3 Gut-Healthy Mint Mojito Smoothie 4 Creamy. Add 2 level tablespoons of prebiotic fiber: Add 10 crushed tablets of Gastrus (that provide 200 million CFUs of L.This means that you burn more calories and store less fat around the tummy. Lower insulin levels after meals can help your body process food more quickly and efficiently. Studies indicate that eating grapefruit can reduce insulin levels.Let’s start with understanding why stomach fat is the last place you’ll lose weight from. ![]()
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